Benefits
A high-protein, fiber-rich Caesar that is energizing, filling, and supports blood sugar balance.
Key Nutrition Highlights
- High protein from chicken
- Fiber from chickpeas
- Satisfying and hormone-supportive fats from Caesar dressing
- Crunch and saltiness from roasted chickpeas + crackers
Ingredients
Makes 1 serving
- 1 cup kale, washed and finely chopped
- 1 chicken thigh, roasted and shredded or chopped
- 1/4 cup chickpeas, seasoned and roasted
- 1 handful Simple Mills crackers, crushed (I like these exact ones)
- Shredded parmesan
- Trader Joe’s Caesar dressing (to taste)
Instructions
- Prep the kale: Finely chop the kale. If desired, massage it lightly with your hands for 1–2 minutes to soften and reduce bitterness.
- Roast the chicken + chickpeas:
- Preheat oven to 400°F.
- Rinse and drain chickpeas, then spread them on a baking sheet.
- Add the chicken thigh to the same sheet.
- Season everything with salt, garlic powder, and paprika.
- Roast for 20–25 minutes, or until chicken is fully cooked and chickpeas are lightly crisp.
- Prepare the chicken: Once cooled slightly, shred or chop the chicken into bite-sized pieces.
- Assemble the bowl: In a large bowl, combine kale, roasted chicken, and chickpeas.
- Add crunch: Fold in crushed or chopped Simple Mills crackers.
- Dress it: Add Caesar dressing gradually, tossing until everything is lightly and evenly coated.
- Finish: Top with parmesan cheese to taste.
Approximate Nutrition
Whole recipe:
- Protein: ~35–40g
- Fat: ~28–32g
- Carbohydrates: ~25–30g
- Fiber: ~6–8g
Storage & Prep Notes
- Best eaten fresh for crunch, but holds 1–2 days refrigerated
- Store dressing separately if prepping ahead
- Add crackers right before eating for best texture
