Functional Nutrition to boost energy, mood, & Vitality
Optimize your health, mood, and vitality naturally.
BECOME THE HEALTHIEST, MOST VIBRANT YOU
The way we eat and live shapes our energy, mood, focus, and long-term health. When used intentionally, food & lifestyle can be a powerful tool for restoring balance in the body.
If you’ve been struggling with low energy, low mood, emotional ups and downs, brain fog — and can’t remember the last time you truly felt well—there is hope.
These symptoms are not random. They’re signals that something in the body is out of balance. And in many cases, those imbalances can be supported and improved through the right nutrition and lifestyle approach.
I partner with clients to create a personalized roadmap for their health and walk with them step by step, helping them understand what’s going on and what to do next—so change feels realistic, supported, and sustainable.
Sophia Deahl, MS, RD, IFMCP
Registered Dietitian – Certified in Functional Medicine
Sophia is a registered dietitian nutritionist and certified functional medicine practitioner specializing in helping adults understand how to eat and live to support their best mental and physical health and wellbeing.
She has a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California and studied under the world-renowned biogerontologist and cell biologist Valter Longo, PhD, at the University of Genoa in Italy, gaining advanced training into the role of metabolism, cellular health, and nutrition in long-term well-being.
Sophia has also completed extensive post-graduate training and certification in functional medicine and functional nutrition through the Institute for Functional Medicine. She has supported over a thousand clients with a wide range of health concerns, using an individualized, evidence-informed approach that prioritizes sustainable lifestyle and nutrition strategies, including therapeutic low carb and ketogenic diets.
Sophia partners with clients through private consultations to provide personalized guidance and support with nutrition and lifestyle strategies scientifically backed to support mood, energy, and wellbeing.
SpecialtieS
Sophia has extensive experience supporting adults with a wide range of health needs and symptoms including Depression, Anxiety, ADHD, PCOS, Insulin Resistance/Diabetes/Metabolic Syndrome, Hypertension, Atherosclerosis, Ulcerative Colitis, Multiple Sclerosis, Hashimoto’s, and IBS.
Personalized, anti-inflammatory nutrition strategies that support whole-body health—tailored to your biology, genetics, preferences, and cultural background.
Well-formulated ketogenic and low carb diets designed to support mental health (mood & energy), mitochondria & longevity, metabolic health (weight loss, blood sugar, lipids), and thyroid disorders.
Elimination diets including comprehensive, modified, low Histamine, low FODMAP, nightshade, and Paleo designed to identify food sensitivities, lower inflammation, and improve gut health.
I have experience guiding fasting-based approaches—including fasting-mimicking diets, water-only fasts, and intermittent fasting—to reduce inflammation and support metabolic health, longevity, and disease prevention.
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SERVICES
private nutrition support
Nutrition & lifestyle support tailored to your genetics, needs, and goals—to help you become the healthiest, happiest version of you.
self-paced online program
A self-paced educational program for adults with depression, focused on a clean, well-formulated ketogenic approach—supported by research to improve mood in individuals with chronic depression.
PRACTICAL NUTRITION TIPS
Eat your way to better mood and energy with clear, science-backed nutrition—delivered straight to your inbox and feed.