Golden Milk Latte
A golden milk latte is a delicious and easy way to enjoy the powerful benefits of turmeric, even if you’re not typically a fan of its flavor. This warm, spiced beverage which contains no caffeine combines turmeric with ingredients like cinnamon, ginger, and black pepper, making it not only tasty but also more effective, as black pepper enhances turmeric’s absorption. Known for its anti-inflammatory and antioxidant properties, turmeric can support joint health, improve digestion, and promote overall well-being. The creamy, comforting nature of a golden milk latte makes it a simple, enjoyable way to incorporate this superfood into your daily routine.
Cook time: 3 mins | Total time: 3 mins
Serves: 2
Ingredients
- 2 cups of organic unsweetened soy milk or unsweetened almond milk
- 1 teaspoon of turmeric
- 1 teaspoon of honey
- ½ teaspoon of ground cinnamon
- a small pinch of ground or fresh ginger
- a small pinch of pepper
Instructions
- Add the milk to a small pot and heat on low temperature.
- Add the turmeric, cinnamon , honey, and pepper and stir frequently for about 3 minutes until the milk is warm, but not boiling.
- Remove from heat. Strain the milk through a strainer
- Enjoy!
